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Diet Blogs Colon Cleanse Your Way to Better Health
NO ONE wants to talk about what you're struggling with, day in, day out. But as one who knows what you're going through bloated and feeling uncomfortable... trips to the bathroom are an agonizing endurance test that you dread. Nothing has ever hurt that bad. Outside of the bathroom is not much better, you're uncomfortable and suffering debilitating cramps.
Cutting Down
I was ill for a few days - the flu - and didn't feel like eating for some of that time. When i started to get better it wasn't the lack of food for a week that mattered but I did find I wasn't that happy. My bigfear was now I would start really chomping at the food..
Truy to keep it going
I am still following the GI diet, I am in the second phase now, but it's not easy!
Acidity Again
Travelled over to oxford to stay with friends and did the usual. Dipped in and out of cafes, ate on the run and generally let the wrong things creep into my diet. But that wasn't where the real damage was done. This morning
I did it!
I don't recognise myself, I am lighter, have more energy than ever and haven't had any cardiac problems to date!
I can't believe it...
I kept eating and eating and eating. Something inside me said I was now part of the fat society, so I kept stuffing myself.
Carbs
As an accidental dieter I just want to share an observation. A few weeks back I decided I'd had it with bread and the reason....
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