The big weight gain sins for me are beer and over eating but I find I don't do too much of the latter.

So it's when I eat badly that I get as mad as a weight loss dieter would.

The day before yesterday I ate something like croissants for breakfast, a wrap for lunch and an Indian for dinner. It had such a low vegetable content.... that's what really makes me mad.

And talking to someone today about eating we both made the same point. Even if you are conscientious about your food, it's so much easier just to pick up the bad things. It's the sheer convenience of bad food that makes it irresistible.

I think we need support for eating healthily as much as for losing weight.