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Tag: weight loss Serious Weight Loss
If you are searching for inspiration for serious weight loss then this blog could be for you. We urge caution. But here is the back story.
Try With a Little Help From Your (Blog) Friends
Dieting can be a lonely experience. If you are not one to join weight loss clubs like Weight Watchers or Unislim, it can be hard to keep on track. It needn't be so lonesome, though. There are enough people like you and they can be found in the blogosphere!
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Diet and Body Image
I was looking back through some of my notes on how and what I eat when I came across this from almost a year ago, precisely. It seemed to sum up how I feel now.Posted by Haydn
I did it!
I don't recognise myself, I am lighter, have more energy than ever and haven't had any cardiac problems to date!
2 weeks into my diet change
It's been two weeks now and I must say I am doing a pretty good job.
Time for a break
I have been on and off dieting ever since I was 14(A long, long time ago...) and now I think I know the clue, I am still finding it hard to eat what I should be eating. I wonder if a nice relaxing break, wouldn't be the answer.
Low Fat Diets vs Low Carb Diets
You don't have to be a fan of the Atkins' Diet to suspect something goes wrong when you eat too many carbs. The usual answer given by doctors and nutritionists is avoid simple carbs and eat only complex carbohydrates like wholegrain cereals and bread.
Ever since the first Food Pyramid was produced in the early 1980s food policy advisors have been advising us to build our diets around grains - carbs by another name. That too though is increasingly looking like bad advice.
The effect of carb restriction has recently compared with low fat diets and the results are fascinating.| Next 8 >> |
